The following are supplements I have used and or recommend:
Protein Powders
- Optimum Nutrion 100% WHEY (Gold Standard): I have used many protein powders and I have found this one to give the best results and taste the best.
- EAS MyoPrp 100% Whey: This was ok but nothing special.
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Read more... [Supplements]
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The Overview of my Diet
7:30 Wake up and do 100 press ups and 100 sit-ups
7:45 Eat a bowl of oatmeal
7:50 Have a protein shake. Whilst I do this I cook 1 turkey breast and a handful of pasta and put it in a tupawear.
11:00 1/3 Turkey breast – 1/3 pasta
14:00 1/3 Turkey breast – 1/3 pasta
16:00 1/3 Turkey breast – 1/3 pasta
18:30 Run to gym (5 mins) – Gym – Run Home (5 mins)
20:00 Protein shake.
20:30 Turkey Breast, Spinach, Pulses
23:00 Bed
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Read more... [Weight Loss Diet]
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