The following are supplements I have used and or recommend:
Protein Powders
- Optimum Nutrion 100% WHEY (Gold Standard): I have used many protein powders and I have found this one to give the best results and taste the best.
- EAS MyoPrp 100% Whey: This was ok but nothing special.
Strength Supplements
- Creatine: I have used many types of creatine and they all seem to have the same result. They increase strength and stamina. Make sure you drink lots of water if you decide to use this.
- Universal Animal Pak: Animal Pak should be the foundation for your muscle-building endeavours. It contains valuable vitamins, minerals, EFAs, antioxidants, electrolytes, amino acids, and performance nutrients. Animal Pak is your total nutritional insurance!
- Universal Animal Stak II: Not as potent as Animal M-Stak but I found I got much stronger using it.
- Universal Animal M-Stak: Animal Stak has become the world''s best-selling, undisputed champion of all "stacked" anabolic training paks. It is good for putting on size and increasing strength.
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